It is easy for someone who has a lower energy, to get their energy vamped by someone else. In most cases, neither person knows that the other is taking their energy. Here is a simple exercise to create a protective shield that will keep your energy strong and grounded.
Cleanse and purify yourself using sage and lavender in an abalone shell. Imagine during the cleansing, that you are releasing all of your existing protective shields. Watch, in your minds eye, those shields dissipating in the smoke.
Repeat out loud;
I release all my protective shields and open myself to this process.
Do this process until you feel lighter, a spiritual lightness will give you conformation that the shields are released. Take a moment to experience the vulnerability and openness of your unshielded aura.
Next, face the East and say out loud;
Element of air your protection I summon, shield me now from all harm and negative influence. Shield me with your love and light make my shield with titanium might.
Repeat the above for every direction; South/Fire, West/Water, and North/Earth.
Once you are finished with the North, acknowledge the protective shield. Connect to the powerful protection that has been gifted to you from all directions.
Lastly, place hands at the hips, palms facing out, fingers pointing to the ground. Slowly guide your hands to above your head, palm to palm like prayer position, while saying out loud;
I am Divinely Protected and Perfectly Safe In all of Time and Space.
Draw a Pentacle on your forehead and say out loud;
By the power of the elements, Air, Fire, Water, Earth and Spirit I am protected.
Do this exercise once a month on the New Moon.
Bright Blessings To Everyone!